As a yoga therapist, teacher, and practitioner and someone who has a giant stick up their ass about integrity, I am very intentional about why I have sex, with whom, how, and how often.Read More
You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves. -- Mary Oliver, "Wild Geese"
"I know that my client has a deeply intuitive understanding of how to heal themselves. And my faith in them is paramount for the healing journey to commence. I never assume what my clients are capable of. I suggest and ask. And sometimes we are both surprised, when we step outside of what we think is possible, and approach things differently. "Read More
At the end of the day, forgiveness is the call to recognize that the things we reject in others are often a mirror of the things we reject in ourselves. Perhaps it’s that we work so hard to overcome the qualities in ourselves that we see proudly displayed in others that bothers us.
Regardless, healing the world and our country starts with healing ourselves. And it begins with forgiveness.Read More
I always want to skip the falling, the failing, the breakdown that blossoms into a breakthrough. Because let's face it: it's messy, painful, uncomfortable, and vulnerable.
But it's in our failures, in our risks and daring that we transform and truly level up.Read More