When we look at the end results of a Yoga or mindfulness practice, rather than the vehicle we use to get there, we can learn to be a little more flexible and self-compassionate, rather than setting goals that might be out of reach, just due to where we are in our lives.Read More
In truth, when we encounter death, it is the perfect time to celebrate. We are invited to examine and release the parts of us which are no longer relevant. We are invited to change our approach. We are invited to surrender and stop struggling against the inevitable ambiguity of life.Read More
It's that time again. Do you have a self-care plan to help you make it through the holidays without losing your mind?
Before you see family, entertain guests, or shop 'til you drop, stop by Spectrum Yoga Therapy + Massage and unwind, relax, and care for yourself without breaking the bank.
This package can also make a great gift for others: use the package of 3 for yourself, and give one to a friend, or vice versa!Read More
A cleanse facilitates a space for one to digest not only the physical “undigested” aspects of our bodies, but also the mental and emotional things left undigested. It facilitates a space to rest and rejuvenate. Think of it as the ultimate “stay-cation” for your body, mind, emotions, and spirit.Read More